Naked mindfulness
Richard Dewey invites you to explore mindfulness and naturism in harmony
In 1975, Dr. Herbert Benson introduced the world to The Relaxation Response, a groundbreaking exploration of how simple meditative techniques can reduce stress and improve overall well-being. Benson’s work built a bridge between ancient Eastern practices and modern Western science, making meditation more accessible to a wide audience. While his techniques sparked a global interest in mindfulness, they didn’t venture into the territory of naturism. For that, we turn to Richard Dewey.
Richard Dewey, a meditation instructor and humanist based in Phoenix, Arizona, has spent decades exploring the possibilities of mindfulness. Drawing inspiration from Benson’s pioneering work, Richard developed his own approach, rooted in humanism and a commitment to compassion and ethical living. His teaching style reflects a deep belief in meditation as a tool for self-discovery, community building, and personal growth.
In partnership with Planet Nude, and for the first time, Richard, an avowed naturist, is now offering a unique series of nude meditation classes—Nude Fundamentals 1.
These classes blend the liberating principles of naturism with the grounding practice of meditation, creating a safe, body-positive space for participants to connect with themselves and others. Scheduled for February 4th, March 4th, and April 8th, these sessions promise an opportunity to explore mindfulness in a way that few have experienced.
Planet Nude readers can attend these classes at a special rate of just $16 by using the exclusive discount code PlanetNude0496 during registration. Click here if you want to learn more about the class, or register here to secure your spot.
In the following interview, Richard discusses his journey into meditation, the philosophy behind Humanist Meditation, and the synergy between naturism and mindfulness. Whether you’re a seasoned meditator, a curious naturist, or both, this conversation offers valuable insights into the transformative potential of meditation in all its forms. 🚀
Interview with Richard Dewey
Can you tell us about your journey into meditation and what inspired you to develop Humanist Meditation?
I started learning about meditation right out of high school when I read the book by Herbert Benson, “The Relaxation Response,” which was published in 1975. That was one of the first times that a Western scientist studied the physical effects of people as they were practicing a form of meditation that had grown in popularity in the West. From there, I read more books and research articles, went to seminars, and practiced on my own. I tried many different forms of meditation and created some meditations of my own, some of which I still teach today. After 36 years in electronics engineering, and looking for something else to do, I landed on the idea of teaching meditation, and I have been doing that now for about six years.
What does meditation mean to you, and why do you think it resonates with so many people?
Generally speaking, meditation is a way of “uncluttering” the mind or achieving a calm and peaceful state of mind. I think it resonates with so many people because our lives can be so hectic and it is often difficult to quiet the mind and be firmly “in the moment” and enjoy all the beautiful things that are all around us, all the time. Most people who don’t know how seldom get to experience that. Once you’ve experienced it, you’re hooked.
How do you see naturism enhancing or complementing the practice of meditation?
Both naturism and meditation are excellent ways to improve self-confidence, reduce stress, and significantly improve physical health. Connecting with nature is always good for mental health and regular meditation practice enhances one’s ability to truly appreciate nature which, in turn, allows the body to heal and become more resilient. The combination of the two is an amazing experience. One can certainly enjoy the benefits of one without the other, but the combination of the two is the best you can have of both.
How does your humanist philosophy shape the way you teach and practice meditation?
This is an important question. It’s important to understand that I don’t teach anything that conflicts with anyone’s existing belief system. I infuse “equanimity” and “loving-kindness” into every meditation, which helps people to become more compassionate towards others and themselves. This is one of the most important aspects of humanistic philosophy. My approach is also intended to help as many people as possible learn this important life skill which also aligns with the basic foundational ethic of humanist philosophy of making the world the best that it can be for all of humanity.
What can participants expect from your nude meditation classes?
All my classes involve learning different styles or methods of meditation, some level of instruction, and interactive discussions both during short lecture portions and after each meditation. Participants learn both from me and from fellow participants with this approach. Most importantly, we have fun! 🪐
Interested in trying nude meditation?
Planet Nude readers are invited to experience Nude Fundamentals 1, a unique blend of mindfulness and naturism led by Richard Dewey. Attend these liberating classes for just $16 by using the exclusive discount code PlanetNude0496 during registration.
Click here to reserve a spot today!
Beyond the link is a calendar app that sometimes takes a while to load. If you have any questions or issues registering, please email richard@humanistmeditation.com.
Times are listed in Phoenix time, which does not observe daylight savings. Therefore, classes on Feb. 4th & Mar. 4th are at 5pm PST/8pm EST, and April 6th at 6pm PDT/9pm EDT.
Richard, Thank you for the summary and the offer. Robin Baker, citation below, found while investigating bird migration that nudists do much better than those dressed in street clothes in being able to determine north after being disoriented while blind folded. He concluded that our clothing disturbs the bodies ability to sense place. When asked how to find the location to place a stone monument the recommendation is to do so barefooted. The nAKed Friends in Anchorage used to meet one Sunday a month for nude meditation, followed by a pot-luck brunch and conversation. I find I can get into a much deeper meditation while nude, than with any clothing or covering. I plan to sign up for your sessions. Thanks.
Baker, R. (1984). Bird navigation: The solution to a mystery? New York: Holmes and Meir Publications.